Instant noodle cups are one of the quickest options for the person on the go as they are very cost effective. However, while it might be a very quick and inexpensive meal, there are some downsides to consuming them on a regular basis, such as the high amount of sodium that they contain which is necessary for preservation. Furthermore, they usually come in very basic flavors and some with no vegetables. Therefore, if you are trying to have a well balanced meal, you usually have to add your protein and vegetables to the noodle cup. With the rise of the healthy eating movement, we have also seen a lot of creativity in gastronomy. Chefs and restaurants alike, in an effort to cater to the public’s new demands, have been creating new dishes with higher nutritional values that also fit various diet plans.
Luckily for us instant noodle cup lovers, many alternatives to the traditional microwavable bowl and its little accompanying packet have also arisen. Here are five healthy options to think of next time you are craving a nice bowl of soup:
1. Vegetarian Miso Ramen with Rice Noodles, Roasted Sweet Potatoes and Sesame Broccolini
A great option for vegetarians, this hearty noodle bowl has a good mixture of sweet and spicy, and crunchiness, with the comfort of an egg to tie it all together. A perfect meal to consume during fall and winter weather, with the addition of the ginger, it’s sure to help strengthen your immune system during flu season. You can recreate this amazing soup with the recipe from Bojon Gourmet‘s site.
2. Cleansing Ramen Soup
If you are looking for a tasty way to do a healthy cleanse, look no further. This cleansing ramen recipe includes fun and healthy zucchini noodles, collard greens, kale, chard, beet greens, and garlic, to name a few. You will not only be restarting your system but will also ensure that you get all of your nutrients. For a quick step by step guide to this recipe, you can visit Food Well Said‘s website.
3. Smoky Grilled Chicken with Zucchini Ramen Noodles
Want to try a noodle cup, but afraid that it might not be filling? Try this smoky grilled chicken with zucchini noodles recipe. With a hearty combination of assorted vegetables, this paleo recipe from Three Beans on a String is sure to keep you full from one meal to the next.
4. Thai Peanut Chicken and Ramen Noodle Soup
As one of the most creative ways to enjoy instant noodles, this Thai chicken noodle recipe not only promises to deliver on flavor, but also on heartiness. Half Baked Harvest‘s recipe includes traditional Thai ingredients such as peanut butter, Thai red curry, ginger, and coconut milk with sweet potatoes added to make the dish more filling.
5. 20 Minute Spicy Sriracha Ramen Noodle Soup
This 20 minute recipe from Baker By Nature is ideal for those who love a good amount of spiciness in their noodle bowl. With the poached eggs, noodles, and tomatoes, this bowl makes a great brunch option. As it’s cooked under 10 minutes, you can easily prep the ingredients the night before and quickly poach your eggs in the morning before leaving for work.
Whether you follow a stricter diet such as vegetarian, gluten free, or paleo- or you’re simply looking to discover a diverse range of healthy instant noodle cup recipes, there are plenty of options here to help you continue enjoying a warm recipe whenever needed. Remember you can always use these recipes as inspiration and create your own version of a healthy noodle cup.
Featured photo credit: Foodie’s Feed (Jakub K) via picjumbo.com
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